29 JAN 2013 (Tuesday)

Deadlift
Warm Up
135# 1 x 5
170# 1 x 5
205# 1 x 3

Work
240# 1 x 3
270# 1 x 3
315# 1 x 3

Superset
Squat (125#): 5 x 10
Ab Wheel: 5 x 10

Superset
Dips: 3 x 10
Power Clean (135#): 3 x 10

Good workout today, felt strong, was originally worried about Dips but bossed them. When I transition to cutting weight while maintaining strength I'm going to feel really good. Only about a month and a half til I'm through with Boring but Big... shit's crazy.

Calories:  3660
Protein:  238 grams