24 JAN 2013 (Thursday)

Bench Press
Warm Up
95# 1 x 5
110# 1 x 5
130# 1 x 5

Work
140# 1 x 5
165# 1 x 5
185# 1 x 5

Superset
Standing Press(95#/75#): 5 x 10 (2 @ 95#; 1- 8 @ 95# and 2 @ 75#; 2 @ 75#)
DB Rows(25# DB): 5 x 10

Curls (55# Bar): 3 x 10
Skull Crushers(55# Bar): 3 x 10

Had to drop the Standing press which sucks. I'll just be working at 75# for the rest of this month.