Military Press:
Warm Up
65# 3 x 5
Work
65# 1 x 5
75# 1 x 5
95# 1 x 5
Superset:
Incline Bench Press 105# 5 x 10
Chin Ups 5 x 10
Superset:
DB Curl Ups 25# 3 x 10
Skull Crushers 45# 3 x 10
Cool down week today, I wish we had ice so I could fight this tendonitis I think I might be developing. Added the Skull Crushers, also known as the French Press to my workouts, felt pretty good.
9/4/16
9 years ago
1 comment:
Do you have anti-inflammatories? That will help.
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