11 JAN 2013 (Friday)

Squat:
Warm Up
95# 1x5
115# 1x5
140# 1x5

Work
170# 1x5
190# 1x3
225# 1x3

Superset
Deadlift 160# 5 x 10
Hanging Leg Raises 5 x 10

Estimated ORM is 247.5 which is 7.5 lower than my confirmed 255 which is bullshit so I'm a little upset with that. Shit's going to change up a bit in two weeks. MT when you see this, we use a track to run but we have treadmills