Deadlift:
Warm Up:
135# 1x5
160# 1x5
190# 1x5
Work:
240# 1x5
270# 1x3
305# 1x1
Superset:
Squat 115# 1x5
Ab Wheel 5x10
Felt like crap today, pushed through though, legs are burnt out a bit, felt good though.
"You can't get much done in life if you onlywork on the days when you feel good." - Jerry West
9/4/16
9 years ago
1 comment:
Ha. That quote was perfect for today then.
Btw I noticed you still have The Disposition in your blog list. That blog is now located here: http://www.ascensiondevelopmental.com if you want to update it.
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