Bench Press
Warm Up:
95# 1x5
105# 1x5
135# 1x5
Work:
150# 1x5
185# 1x3
200# 1x3
Superset:
Press 70# 5x10
DB Rows 25# 5x10
DB Curls 25# 3x10
Estimated ORM for Bench: 220# only 30# short from my goal and a little under a 1/3 of the way into the program.
Going to add another workout to the end of the program, probably superset the curls with Dips, we'll see. It needs to be tougher but I am happy with my progress.
9/4/16
9 years ago
1 comment:
Nice work on that bench.
BTW how do you do your runs? Do you have to run on a treadmill?
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