03 MAR 2013 (Sunday)

Squat:
100# 1 x 5
135# 1 x 5
150# 1 x 5
190# 1 x 5
215# 1 x 3
255# 1 x 2

Deadlift
315# 1 x 5

Curls:
35# 3 x 10


The program has changed up. I stuck with 5/3/1 and got great gains but my Squat didn't improve like I'd like so I'm going to squat 3 times a week. This program will be a little more intensive overall so I'm only going to be working out 3 times a week... not including the Yoga, Running and Boxing training. It's time to take it to the next level. SF is the goal, time to get there.

"I will be better than I was yesterday."