04 MAR 2013 (Monday)

Clean - Push Press - Squat:
115# 1 x 5
135# 1 x 5
155# 1 x 5

Clean - Press:
65# 1 x 5
80# 1 x 5
95# 1 x 5
120# 1 x 5
135# 1 x 3
155# 1 x 1

Clean:
150# 1 x 3
175# 1 x 2

Bench:
135# 5 x 10

Curls:
35# 3 x 10