06 MAR 2013 (Wednesday)

Afternoon:
Squat:
100# 1 x 5
125# 1 x 5
150# 1 x 5
190# 1 x 5
215# 1 x 3
255# 1 x 2

Deadlift:
315# 1 x 5

Dips: 3 x 10

Curls:
35# 3 x 10

Joints felt bad and random muscles hurt. I think this is a result of the last 4 days with almost no break and that I did this workout only 3 days ago. If I feel this bad next week though I may have to re-examine this workout schedule. Anyway this is the afternoon. Tonight's the 2 mile Run.

Evening:
.57 miles @ 6,000 ft.
.40 miles @ 3,000 ft.