I didn't realize I hadn't posted Wendesday's workout:
Press:
130# 3 x 5
Weighted Chin Ups(25#):
1 x 7
1 x 6
Clean:
155# 3 x 3
Deadlift:
315# 1 x 5
I've decided not to do the Neck Harness until mine gets here because I strained it on Monday and it didn't go away til Thursday. I'm extremely happy with the progression of my Press, 3 months ago I couldn't lift 125# for a set of 5.
9/4/16
9 years ago
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