30MAR2013 (Fuck YOU Rest Day)

Today was supposed to somewhat of a Rest day but then my heart exploded and I had to lift the world and also box this evening.

Afternoon
DB Flys:
10# 1 x 12
25# 1 x 12
35# 3 x 12

Incline Bench:
95# 1 x 5
135# 1 x 10
135# 1 x 8, 1 x 2
135# 1 x 6, 1 x 4

Weighted Dips (25#):
4 x 5

Close Grip Bench Press
45# 1 x 10
95# 3 x 10

DB Triceps Extensions
25# 3 x 10

20# DB Wrist Curls
50 reps each arm

Evening
Boxing
Introductory Punches - 5 minutes Orthodox
                                      3 minutes Southpaw
2 x 2 Minutes (Mitts)