21MAR2013 (Bench ORM-Failure)

Bench:
Warm Up:
45# 1 x 10
135# 1 x 5
225# 1 x 1

Work:
275# 1 x 1 (Failure)
255# 1 x 1 (Failure)

Punishment:
185# 5 x 3
225# 1 x 1 (Failure

Overall just a bad day. My chest was still a little zapped from what I guess was Monday's workout but I don't know. My spotter didn't help lift the 275 until after it had spent a full 1-2 seconds on my neck and all that bitching doesn't mean shit since I didn't put up the fucking weight. I'm going to treat Bench like my new Squat and do it three times a week. I'm just so furious that I couldn't get 275# up. I'll have to redo the ORM sometime next week. So Deadlift tomorrow, Monday Squat and I guess I'll wait til next Friday to try for the ORM on Bench... Ridiculous.