11MAR2013 (Monday)

Clean/Push Press & Squat:
Warm Up:
100# 1 x 5
135# 1 x 5
155# 1 x 5

Press:
120# 1 x 5
135# 1 x 3
155# 1 x 2

Clean:
155# 1 x 3
175# 1 x 4

Bench:
135# 5 x 10

Curls:
40# 3 x 10

HSPU:
3 Reps

Abs:
GHD 3 x 10
(50#) L/R Standing Abdominal Raise 3 x 10