Bench:
95# 1 x5
115# 1 x 5
135# 1 x 5
170# 1 x 5
195# 1 x 3
225# 2 x 1
Overhead Squat (115#): 5 x 2
Superset
Chin Ups: 3 x 10
GHD: 3 x 10
Standing Side Crunches (55#): 3 x 10
Abdominal Work
9/4/16
9 years ago
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