15MAR2013 (Friday)

Overhead Squat:
115# 1 x 4
115# 2 x 5

Bench:
95# 1 x 5
115# 1 x 5
135# 1 x 5
170# 1 x 5
190# 1 x 3
225# 1 x 2

Superset:
Press (95#): 3 x 10
Curls (40#): 3 x 10

Couldn't get the third rep of 225 up yesterday for Bench and my Squat for the first set had be drop the weight on the fifth rep. Either way it was frustrating and I'm pretty sure it's because of rest habits, food and the steady wear on the body after a month at high weights. I'm going to kill my arms on the 16th and then take a five day rest to allow my body to repair completely and then hit the ORMs for Deadlift, Squat, Bench and Press...

"Sua Sponte" "Of their own accord"