Overhead Squat:
115# 3 x 5
Bench:
95# 1 x 5
115# 1 x 5
135# 1 x 5
155# 1 x 5
195# 1 x 3
225# 1 x 3 - PR!
Press:
95# 3 x 10
Chin Ups:
3 x 10
9/4/16
9 years ago
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"We are what we repeadtedly do excellence then is not an act, but a habit." -Aristotle
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