Squat:
Warm Up:
100# 1 x 5
125# 1 x 5
155# 1 x 5
Work:
190# 1 x 5
215# 1 x 3
255# 1 x 2
Deadlift:
315# 1 x 5
Dips:
3 x 10
Chin Ups:
3 x 10
9/4/16
9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"We are what we repeadtedly do excellence then is not an act, but a habit." -Aristotle
Power Achieved
My Blog List
-
-
26 FEB 1510 years ago
Followers
Blog Archive
-
▼
2013
(81)
-
▼
March
(18)
- 30MAR2013 (Fuck YOU Rest Day)
- 29MAR2013 (Friday) and a Declaration.
- 27MAR2013 (Wednesday)
- 25MAR2013 (Monday)
- 22 MAR 2013 (Deadlift - ORM)
- "Your goal in life should never be to do "as well"...
- 21MAR2013 (Bench ORM-Failure)
- 19FEB2013 (Tuesday-Squat ORM)
- 18MAR2013 (Monday) Strict Press ORM
- 15MAR2013 (Friday)
- 13MAR2013 (Wednesday)
- 11MAR2013 (Monday)
- 08 MAR 2013 (Friday)
- 06 MAR 2013 (Wednesday)
- 04 MAR 2013 (Monday)
- 03 MAR 2013 (Sunday)
- 28 FEB 2013 (Thursday)
- 26 FEB 2013 (Tuesday)
-
▼
March
(18)
No comments:
Post a Comment