04APR2013 (Thursday)

I was sick on Tuesday and Wednesday... I'm probably still sick but sometimes you just need to work out.

Bench Press(170#):
2 x 5
1 x 8

Curls(40#):
2 x 8

Squats(225#):
2 x 5
1 x 6

Neck Harness(25#):
1 x 27
2 x 25
1 x 27

Dips(25#):
5 x 5

It was all too easy and I just don't like how light the weight is that I'm lifting, I'm sure I'm being a bit ridiculous but I just don't care. I'm going back to a modified 5/3/1, I hadn't stopped strength gains on that program and I enjoyed it a ton. I am going to add the Neck Harness to the workouts however. Also I'm going to be doing three 3 a days every week. I know it's going to tear me up pretty good but my body should adapt plus the additions are just bodyweight workouts and cardio.