25 APR 2013 (Thursday)

Bench Press:
Warm Up
95# 1 x 5
115# 1 x 5
140# 1 x 3

Work
190# 1 x 5
215# 1 x 3
240# 1 x 1

Dips(35#):
5 x 5

Press(105#):
5 x 5

Preacher(70#):
3 x 10

Incline Bench Press(135#):
5 x 6

240# on the Bench came hard, not sure if I could put up more which means I'm regressing... not good at all.