09 APR 2013 (Tuesday)

Afternoon:
Deadlift:
Warm Up
5 Dips
5 Pull Ups
165# 1 x 5
205# 1 x 5
240# 1 x 5

Work
275# 1 x 5
320# 1 x 5
360# 1 x 5

Overhead Squat:
115# 3 x 5

Row:
Time: 4.11
Distance: 1 km



Evening:
Stationary Bike:
Time: 31:09
Distance: 10 miles
Level 7
Elevation Mask: 12,000 ft.