26 APR 2013 (Friday)

Squat:
Warm Up:
115# 1 x 5
145# 1 x 5
175# 1 x 3

Work:
225# 1 x 5
255# 1 x 3
285# 1 x 1 (Belt)

Jump Squats:
135# 1 x 2
155# 1 x 1
175# 1 x 1
195# 1 x 1
205# 1 x 1

Zercher Squats:
45# 1 x 5
135# 1 x 1
155# 1 x 1
175# 1 x 1
195# 1 x 1
215# 1 x 1
225# 1 x 1

Tore another pair of underwear today, whatever, Squats felt good until I got to 285. Fuck that. I'm still hurting at that weight, I think it's a mental block. Anyway as I was finishing up on my second to last set of Z. Squats one of my old Soldier's came in and saw me do the rep. As soon as he saw it he came up to me and said, "I came in here wondering what workout I should do, now I just want to go to bed... you're a beast sir!" That was some good motivation right there, too bad it came so late in the workout, but whatever. Anyway, I added those two exercises to get there ORM and add them into my workout which I should have finalized by Sunday after tomorrows run through. Once that's done I'll post it on here and allow you to see what I'm about to get into.