08 APR 2013 (Monday)

Afternoon:
Press:
Warm Up
65# 1 x 5
85# 1 x 5
95# 1 x 5

Work
115# 1 x 5
130# 1 x 5
150# 1 x 3, 1 x 2

Front Squat:
115# 1 x 5
135# 1 x 5
155# 1 x 3

Clean:
185# 1 x 1
205# 1 x 1 (Fail)
205# 1 x 1 (Fail)

Curls (45#):
2 x 8

Normally I could care less about the rest time I need to recover from being sick but this time I was just a little bit over my head. If I had my way I'd never take rest days and work through all of my sickness but sometimes that's just not my case. Anyway, The workout today was done while I was at 80% give or take. Which is why I skipped the morning sprints. I'll still workout this evening though. Bodyweight stuff focusing on the Shoulders and Core development.