16 APR 2013 (Tuesday)

Morning:
Stationary Bike: Level 7
Distance Travelled: 10 miles
Time: 32:01
Heart Rate: 160-168
Elevation: 3,000 Real World, 12,000 Elevation Mask: Total - 15,000 ft.

Afternoon:
Deadlift:
Warm Up:
10 DH Chin Ups
165# 1 x 5
205# 1 x 5
245# 1 x 3

Work:
295# 1 x 3
340# 1 x 3
385# 1 x 4 (Belt)

Static Holds
Front Lever Tuck- 6 x 10 seconds
Frogstand- 6 x 10 seconds