Afternoon:
Deadlift:
Warm Up
5 DH Pull Ups
195# 1 x 5
230# 1 x 5
Work
315# 1 x 1
405# 1 x 1
445# 2 x 1 (Fail)
10 Skin the Cats
9/4/16
9 years ago
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"We are what we repeadtedly do excellence then is not an act, but a habit." -Aristotle
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2 comments:
I kind of hate you a little bit for the fact that 445 was even a possibility...
Kidding :D Even though you missed it today awesome work dude. Your progress over the last couple of months has been pretty awesome.
The TRIAD is back...Continue to destroy them all...the way we feel is a lie. NQ
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