29 APR 2013 (Monday - a.k.a Squatmageddon)

Back Squat:
110# 1 x 10
170# 1 x 8
200# 1 x 6
235# 1 x 4
265# 1 x 2 (Belt)
280# 1 x 2 (Belt)
265# 1 x 2 (Belt)
225# 1 x 2 (Belt)
220# 1 x 6 (Belt)
200# 1 x 8 (Belt)
170# 1 x 10 (Belt)

Zercher Squats:
135# 1 x 5
195# 1 x 2
215# 1 x 2
225# 1 x 2

Ab Wheel:
5 x 10

DH Pull Ups:
1 x 10

Front Lever Tuck:
22, 20, 16, 4 seconds.

I feel like I can break 3 seconds on the tuck if I came in at the beginning of my workout. We'll see on Wednesday, I'll try it first if I remember.