15 APR 2013 (Monday)

Afternoon:
Press:
Warm Up:
65# 1 x 5
85# 1 x 5
95# 1 x 3

Work:
120# 1 x 4
140# 1 x 2
140# 1 x 3
155# 1 x 3
155# 1 x 1

Overhead Squat:
115# 3 x 5

Curls (45#):
1 x 7
1 x 6

So this workout was ok. I'm fixing my diet, to be honest I haven't been eating breakfast and if I do eat anything in the morning it's Korean Ramen noodles.. so I'm going to start eating breakfast and for my mid-morning meal oatmeal.

Evening:
Warm Up:
500m Row
2 minutes

Tabata
3 Rounds with 4 Minutes of Rest between Rounds

Interval 1:  Diamond Push Ups 
Interval 2:  Box Jumps 
Interval 3:  Skin The Cats
Interval 4:  Walking Lunges
Interval 5:  Burpees
Interval 6:  Pistols (L)
Interval 7:  Dips
Interval 8:  Pistols (R)

Diet strikes again, I'm Icing my knees. This was a tough workout, I loved it after it was done, I'm going to drop the rest to 3 minutes and eventually drop down to a minute rest in between rounds.