11 APR 2013 (Thursday)

Bench Press:
Warm Up
100# 1 x 5
120# 1 x 5
150# 1 x 5

Work
165# 1 x 5
190# 1 x 5
215# 1 x 5

Snatch:
65# 1 x 1
85# 1 x 1
115# 1 x 1
135# 1 x 1
155# 1 x 1 PR (15lbs from bodyweight)

115# 10 x 1

Dips(35#):
5 x 5