19 APR 2013 (Friday)

Squat:
Warm Up:
45# 1 x 10
115# 1 x 5
145# 1 x 5
175# 1 x 3

Work:
210# 1 x 3
240# 1 x 3
270# 1 x 3 (Belt)

Snatch:
85# 1 x 2
115# 1 x 2
135# 1 x 2
155# 3 x 1
160# 1 x 1 PR!!!!

Neck Harness(27.5#):
4 x 25

Leg Press:
290# 1 x 5
380# 1 x 5
470# 1 x 5
560# 1 x 5
610# 1 x 5

Preacher Curls (70#):
3 x 10

Gymnastic Holds:
Front Lever Tuck- 26, 17, 17 seconds
Frogstand- 15, 25, 30 seconds


The Workout was tough but good, much better than last weeks Squat workout. I can't wait to be done with 5/3/1 and just start doing Doubles and Singles. The Gymnastic Holds are coming along nicely, I can come up in the Front lever straddle but not hold it. Progress is good.

"Heavy Lifting is the Truth!" - Ian Lenny