This series will focus on surpassing 10,000lbs lifted in a strength endurance session that can last no longer than 10 minutes. The goal is to surpass the 10,000 not just reach it but attempt to blow it out of the water. I've set the weights and lifts below... We'll see how this turns out though hahaha!
The following lifts over the next four weeks.
Bench - 135#
Squat - 135#
Deadlift - 315#
Press - 115#
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