Tuesday, April 16, 2013

It's Over 9,000!!!! Series

So Saturdays are the day I usually choose to tear apart the gym in a Testosterone fueled rage. So with credit to CnP I will be conducting some hard shit on Saturdays for the next four weeks because why the hell not.

This series will focus on surpassing 10,000lbs lifted in a strength endurance session that can last no longer than 10 minutes. The goal is to surpass the 10,000 not just reach it but attempt to blow it out of the water. I've set the weights and lifts below... We'll see how this turns out though hahaha!

The following lifts over the next four weeks.

Bench - 135#
Squat - 135#
Deadlift - 315#
Press - 115#



No comments: