Press:
Warm Up:
65# 1 x 5
80# 1 x 5
95# 1 x 3
Work:
120# 1 x 5
140# 1 x 3
155# 1 x 2 - Didn't go as hard as I could have and the weight should have been 165#. My shoulder is a little hurt too which fucking sucks.
Dips(35#):
3 x 5
OH Squat(115#):
3 x 5
Curls(50#):
3 x 6
 |
| Space Wolf, rolling around, fucking shit up all over the universe while drinking beer! |
Afternoon:
Superset:
Dips- 10 x 10
Pull Ups- 10 x 10
Push Ups- 10 x 20
Bench Press(135#):
5 x 10
This workout sucked and not the way it sucks when it's hard, although I had a few mishaps, it sucked because it was boring and lacked focus. I'm supposed to run tonight, we'll see.
I have hate. It is a burning fire inside me that I cannot quench. It is a force that I struggle at all times to bring to heel lest it bring me low in my haste. It preoccupies my thoughts and forces me to do things that I otherwise might not. It is my greatest weakness but also my greatest strength. It is not the best trait for a warrior but it is all I have left... and it is enough.
- I Am Skantarios
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